Keto Plan & Meals

Here’s the Deal With the Keto Diet and Type 2 Diabetes

Originally created in the 1920s as a treatment for epilepsy, the ketogenic diet (aka “keto diet” or just plain “keto”) is a trending diet that stresses fats and proteins and severely limits carbohydrates and sugars. Because controlling carbs is important to managing Type 2 diabetes, it may seem that keto would be a …

Read More »