How To Make Teeth Whiter With Baking Soda


Sharing my tips on how to whiten teeth with baking soda and how to do this at home. As always, talk with your dentist before doing anything to your teeth. As we all know, I am not a dentist and do not work in the dental industry. Just sharing my experience!

Hi friends! How’s the morning going so far? I’m getting ready for a little photoshoot, and also have a podcast interview later today. I hope you have a wonderful day ahead!

For today’s post, I’m doing a little reader’s request and sharing my experience whitening my teeth with baking soda. I often get questions about what I use for my teeth, and my routine is pretty simple. I tend to stay away from conventional whitening products and whitening procedures because they increase my tooth sensitivity and I don’t love the ingredients.

Having a whiter smile can definitely boost your confidence, and standard teeth whitening products can be hard on the budget. Not all of them are effective, they can contain sketchy ingredients, and there are a few household ingredients that can be used to help whiten teeth, including baking soda! I’m dedicating this post to sharing my experience whitening my teeth with baking soda and my favorite dental products. 🙂

How To Make Teeth Whiter With Baking Soda

Baking soda is my #1 favorite way to whiten my teeth. While baking soda can be an effective teeth whitening agent, there are things to consider before using it. I’m going to share a couple of precautions before diving into the actual methods. (And another friendly reminder to talk to your dentist before doing anything with your teeth.)

Is It Safe To Brush Your Teeth With Baking Soda

Yes, in most cases. While it’s safe to use baking soda to whiten teeth, it can be abrasive when used in large quantities. Baking soda, when overused, can corrode the tooth’s surface enamel. You just want to make sure you don’t use it too frequently, leave it on your teeth for too long, or use too much. A little goes a long way!

How To Use Baking Soda To Whiten Teeth

Baking soda paste

This is my go-to method. I start by topping my toothbrush with baking soda and add a little bit of water to make a paste. I add as much as needed to have enough for my entire mouth. I gently place the paste on my teeth and keep it here for about 3 minutes to set. Then, I scrub, using the toothbrush, and rinse. Word to the world: it tastes HORRIBLE. I kind of just curl my lips up and try to avoid tasting it. I do this once a month, but my dental hygienist said it would be fine to do once a week.

Baking soda with toothpaste

You can also mix a little baking soda with your toothpaste, or use a toothpaste that contains baking soda.

Baking soda mouthwash

This can be a cheap and effective alternative to tradition alcohol-based mouthwash. Simply mix 1 teaspoon of baking soda with 1 cup of warm water, swish, and rinse. (Make sure not to swallow the mixture.)

Baking soda and lemon

This is a common method, but not one that I’ve tried or would recommend. I think that it would be too intense and feel like it’s unnecessary since the baking soda and water does the trick on its own.

Baking Soda Teeth Whitening Before And After

I was thisclose to sharing some before and after pics but there was no good way to do it without you seeing all of my pores or into my nose lol. So let’s just say trust me that there’s a visible difference when I do this.

Some more of my favorite dental products for shiny, happy teeth and a healthy mouth:

– A tongue scraper. I got mine from Thrive Market and P wanted her own, so now she has one, too. (Use this link and you’ll get 40% off your first order!) This is one of the first things I do each day, and I do this at night before bed, too.

– This mouthwash; also from Thrive Market! (It was on sale 50% off last time I checked)

Cocofloss. This is the BEST floss in all the land. Once your try Cocofloss, you’ll never go back. It’s super thick, has natural flavors, and feels like a loofah for your teeth; it gets everything out from between your teeth.

– Oil pulling. I oil pull in the morning when I have time or before bed. I simply add a teaspoon of coconut oil to my mouth and swish around while I get ready for the day or for bed(about 10 minutes), then I rinse and brush.

A waterpik. Sometimes I fall out of the routine, but I try to Waterpik before bed every night. I notice a huge difference when I do this regularly.

– Our go-to toothpaste for the whole family is Tom’s fluoride-free whitening

– I also can’t stress the importance of regular cleanings enough. We used to dread the dentist, but now that we’ve found a family-friendly dentist who is so reasonable in his recommendations (shout out to the best!), it has made a huge difference. I’m also fortunate that our insurance covers cleanings every 4 months, so I get my teeth cleaned 3x a year.

Do you use any whitening products on your teeth? What’s your go-to?



If you’re looking for more easy DIYs, check out this homemade sea salt spray and this homemade lip scrub for dry lips.

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