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BALANCE – Balance is an integral part of every day life. Improving your balance will improve your agility, quicken your reaction times, and improve your overall performance.
FITNESS – The Skill Board will help your body in all areas of fitness. Balance board exercises will help improve your core as well as your upper and lower body strength.
CORE – The Skill Board will strengthen the muscle that is most neglected by athletes when training, your core. The core is used in everything you do and the Skill Board will surprise you in how quickly other activities improve.
EVERYDAY LIFE – The Skill Board will improve your balance in everyday life. From walking to running, surfing to snowboarding, etc. All activities will become easier with improved balance.
BALANCE BOARD – The Skill Board is a balance board that will improve your balance. A balance board is an item made up of wood and another object, a ball, cylinder, or cushion in our case, which makes it more difficult to stand up straight without correct posture and positioning. Improve your balance and everyday life.